Emily Hartwell

Emily has spent eight years writing about sleep science and behavioral health. She specializes in translating CBT-I research and clinical sleep guidelines into practical, plain-English routines, with a focus on insomnia, circadian rhythm, and everyday sleep hygiene.

Every article goes through our editorial checklist: claims traced to published research or clinical guidelines, uncertainty stated plainly, and clear signposts for when professional care is the right next step. Read more on our About page.